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Welcome to Panic and Anxiety Help, this site was created to assist others in recognizing and coping with anxiety and panic disorders. These disorders can be very debilitating and may have serious consequences if not dealt with in a timely manner. The good news is that most cases can be treated, and the individuals suffering from panic and anxiety can lead a full and productive life.
 Common Symptoms of a Panic Attack
Each individual will experience different symptoms during a panic attack, many times people say that they are too difficult to fully describe. There are many symptoms however that seem to be pretty consistent for most people.
  • Dizziness, lightheadedness or nausea
  • Racing heartbeat
  • Extreme feeling of terror
  • Trembling, sweating, shaking
  • Dry mouth, choking, chest pains
  • Fear that you are going to go crazy or are about to die
  • Tingling in fingers or toes
  • Hot flashes, or sudden chills
  • Difficulty breathing, feeling as though you "can't get enough air"
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